How to use self-compassion to care for yourself

Using mindfulness as a coping tool and life approach

Information on DNRS, Gupta and other limbic retraining programs

Ideas for nuturing, soothing and comforting yourself

Breathing techniques to help calm the body

Use grounding techniques for connectedness and coping

Using this Japanese technique as a coping technique

Neuro, vagus, and somatic therapy exercises 

Gentle exercises and understanding limitations

Using the healing power of nature as a coping tool

Using different forms of sound (including music) for coping

Using hobbies and  pastimes to healthily distract