Resources Hub
Tools, Guidance & Support for Your Healing Journey
Understanding Withdrawal & PAWS or ABIND
About the Drugs
Information about the drugs, how they work, and answers to FAQs
About the Nervous System
How withdrawal affects the nervous system and the body
Symptoms Room
An A–Z symptoms list, audios, and Q&A resources for coping
Be Informed
Relevant information and insights to help keep you safe online
Protracted Hope
Guidance for those who are symptomatic after three years
Emotional and Spiritual Support
Reassurance Room
Extra reassurance for when hope is waning – for when you need it the most
Reminders
Gentle reminders about aspects of healing to get you through the days
Faith Room
Faith and spirituality as coping resources (relevant if you hold such beliefs)
Caregiving
Information and guidance on helping your loved ones and avoiding burnout
New Beginnings
Guidance if you have healed or are mostly healed and ready for your new chapter
Journal Corner
A quiet sanctuary for reflection and developing your journalling practice
Coping and Healing Tools
Coping Tools
Self-care approaches and coping tools for achieving and maintaining wellness
Daily Dose
Daily Dose neuroplasticity messages of affirmation and healing
Meditations
Powerful meditations to help ground, comfort, and encourage you, as you heal
Neuro Exercises
Introduction to neuroplasticity, and vagus nerve and somatic exercises
Challenges
Challenges that remind us of our resilience, our courage, and our capacity for renewal.
Healthy Lifestyle
Ideas on practices and approaches that promote wellbeing and wellness
Community and Inspiration
Success Stories
Interviews, narratives, and written stories from Bravehearts who have recovered
Volunteering
Information and ideas on volunteering as a resource or preparation for work
Webinars
Webinars on coping, self-care, and other topics of interest can be viewed here
Podcasts
Podcasts and clips with insights, guidance and useful information
User Guide
Guide and suggestions for using ‘Bravehearts Healing’