Newly Added!

Be sure to check out the latest video with a CBT/positive self-talk exercise to help you take care of yourself: I believe that I will make it


This is a space that offers support, reassurance and responsibly considered information and guidance to individuals and families affected by antidepressant and benzodiazepine dependency and withdrawal.

If you would like to receive the “Daily Encouragement” emails, delivered to your inbox first thing in the morning and to have access to the videos in the Video Library and other information on symptoms and coping, please subscribe by using the “Subscribe” button below.

The withdrawal support consultations are offered to help you to manage and overcome the challenges and issues associated with withdrawal. you are facing.  Coaching and counseling are also offered. Please visit this page for further information.

Whatever your needs are, the resources here will help you to fulfil them. Bloom in Wellness provides a reassuring and calm oasis where you can spend quality time while you heal.

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Our Video Library offers a good selection including informational ones, personal/funny ones (I hope) and regularly posted CBT/positive self-talk exercises.  Use them every day, along with the early morning email messages, to keep your hope alive as you deal with the daily challenges of withdrawal.

Also, check out the section for relatives which has information and videos that will help your loved ones to understand what you are going through and to know how to provide the most appropriate support.

In addition, there are audio reflections, audio descriptions of symptoms and a self-compassion course. More videos and information will be added regularly so be sure to visit again soon!



This Bloom in Wellness website does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment, for any physical, psychological or medical problems by your doctor, either directly or indirectly. The intention is to offer a variety of coping tools and information to help site visitors as they heal and in maintaining wellness.