MODULE 1 – VIDEOS & DOWNLOADS
Here are a few mindfulness videos for you to listen to, along with the audio of our first module. You can listen to the mindfulness videos as part of your homework. I hope they will resonate and be beneficial. Thank you.
MODULE 1 – AUDIO
MINDFUL TEA-DRINKING
MINDFUL WALKING
MOUNTAIN MEDITATION
LEAVES ON A STREAM
ACCEPTING YOUR BODY