MODULE 1 – VIDEOS & DOWNLOADS

Here are a few mindfulness videos for you to listen to, along with the audio of our first module. You can listen to the mindfulness videos as part of your homework. I hope they will resonate and be beneficial. Thank you.

MODULE 1 – AUDIO

MINDFUL TEA-DRINKING

MINDFUL WALKING

MOUNTAIN MEDITATION

LEAVES ON A STREAM

ACCEPTING YOUR BODY