MODULE 2

Dear MASA Practitioners, 

Thank you very much for attending our second module of the MASA Program. I hope your first week went well and that what was shared in this week’s Module 2 resonated. Please feel free to send me an email if you have any queries or feedback. Module 3 will be presented next Friday, October 11th at 6:00 pm BST. 

Your homework is to do a mindfulness practice twice daily and to use the ‘Dearest Friend’ E-book (found in Downloads) as a guide for your daily self-compassion practice. I have added meditations that focus on self-compassion (see Downloads) for you to listen to and see if any resonate. The link to Videos and Downloads can be found just under my signature at the end of this message.

Please scroll down this page to find notes from Module 2 which you may want to review to refresh your memory.

Thank you and I look forward to spending time with you again next week Monday.

With much gratitude,