ADDITIONAL RESOURCES
To deepen your understanding of neurosculpting and explore more tools for your healing journey, here are some recommended resources:
Books
- Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life by Lisa Wimberger
- This foundational book introduces the concept of neurosculpting, blending mindfulness, neuroscience, and practical exercises to help rewire your brain for healing and growth.
- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge
- A compelling exploration of neuroplasticity with inspiring case studies showing how the brain adapts and heals.
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
- Learn how to cultivate positive neural pathways through simple practices that nurture resilience and joy.
Videos
- Lisa Wimberger’s Neurosculpting Introduction
- Watch the founder of neurosculpting explain the science and techniques behind this transformative practice.
(Search “Lisa Wimberger Neurosculpting” on YouTube for free resources.) - “Rewiring the Brain: The Science of Neuroplasticity” by Dr. Michael Merzenich
- A TED Talk exploring how the brain can rewire itself, with accessible insights into neuroplasticity.
- Mindfulness and Neuroplasticity Videos
- Channels like The Mindfulness Movement or Science of the Mind offer guided practices and scientific insights into the brain’s capacity for change.
Articles
- “An Introduction to Neurosculpting” by Psychology Today
- A concise overview of neurosculpting and its applications for stress reduction and emotional resilience.
- “Neuroplasticity: How to Rewire Your Brain” by PositivePsychology.com
- A practical guide to neuroplasticity with exercises to enhance mental well-being.
- “The Role of Mindfulness in Rewiring the Brain” by Greater Good Science Center
- This article explores how mindfulness practices support neuroplasticity and emotional balance.
Apps and Tools
- Neurosculpting Institute Resources
- Visit neurosculpting.com for guided meditations, courses, and tools to help you integrate neurosculpting into daily life.
- Calm or Insight Timer
- Both apps offer free mindfulness meditations and visualizations that align with neurosculpting principles.