Welcome!

I hope you will find the resources offered here to be helpful.

Our wonderful ‘Bloom in Wellness’ group is a private and safe lifeline for people healing from prescribed drug induced withdrawal and neurological dysfunction.

It provides everything needed to cope well and remain hopeful and reassured while the recovery process unfolds.

Over the decades, I have witnessed the resilience, innate intelligence, and self-healing capabilities of the whole human system, from cell to psyche.

I have seen remarkable transformations that resulted from integrating mindfulness, acceptance, self-kindness, and aspects of trauma-informed therapies with other effective approaches, and also being proactive and taking action.

I am guided by this and am grateful for the privilege of doing this work.

Read more…  

BLOOM IN WELLNESS

Bloom in Wellness is a soothing space where you can quietly focus on healing.  It is drama-free and private, offering invaluable resources including webinars, meditations, gentle reminders, success stories, and coping tools, to keep you anchored and encouraged as you heal.

COMMUNITY

Our Hope & Healing Circle is safe and uplifting. You can interact with each other and participate as much or as little as you’d like, sharing your favourite movies, music, pets, books, jokes, quotes, affirmations, and more. If you do not feel up to posting you can still enjoy a sense of belonging and companionship by being a part of our group.

COACHING & MENTORING

Over the past two decades it has been a pleasure and great privlege to witness the profound healing that takes place. I offer coaching support to individuals, consultations for professionals, training and practice set-up for new coaches, mentoring and supervision for therapists and established coaches.

Latest Blogs

Reversible Dystonia

Reversible Dystonia

THIS POST MAY BE TRIGGERING BECAUSE IT DISCUSSES WITHDRAWAL-INDUCED INVOLUNTARY MOVEMENTS. IF YOU DO NOT WANT TO READ ABOUT SYMPTOMS, PLEASE DISREGARD IT AND EXIT THE PAGE NOW. IF YOU ARE OKAY WITH READING ABOUT SYMPTOMS, I HOPE IT WILL BE REASSURING FOR YOU. THANK YOU....

read more
Your Boundaries

Your Boundaries

Boundaries are terms and conditions you put in place to establish limits that benefit and protect you and the people you interact with. Having boundaries is not being selfish or self-indulgent. It keeps both you, and anyone you extend these boundaries to, safe. It allows you to take care of...

read more
Wait It Out

Wait It Out

If you are having a difficult time, with no let up, or if you are having ‘windows’ or little glimpses but only for brief periods, or you feel worse rather than better, or you are tapering with difficulty, please don’t lose heart. As you know, this healing process is complex, unpredictable,...

read more

Disclaimer :

The resources offered on this site are for self-care and coping purposes only. Nothing on this site should be used as a substitute for any form of medical or psychological diagnosis, treatment or therapy. You must not disregard medical advice or delay seeking it because of any content on this website. Please consult your doctor regarding your condition and/or any health concerns you may have. The creator of this website shall not be held liable or responsible for any action taken by an individual as a result of the use of any information shared on this website.