20 Years of Hope – Part 5

When Vulnerable People Are Given Unsafe Messages: A Call for More Care in the Prescribed Drug Injury Community In this final part of my 20 Years of Hope miniseries (parts 1 to 4 can be viewed on the baylissa.com website blog section), I reflect on the need for care,...
In Memory of Ray Nimmo

In Memory of Ray Nimmo

A Pioneer Who Saved Lives It is with deep sadness that I write to inform you of the passing of Ray Nimmo, a true pioneer in the field of prescribed drug withdrawal support, and someone whose work, commencing in 2000, has touched and saved more lives than most will...
Your Body’s Quiet, Magnificent Work

Your Body’s Quiet, Magnificent Work

Dear Bravehearts, There are days when the journey feels like a mountain that keeps getting taller. I know there are moments when the ‘wait’ feels heavy, and the healing feels hidden. If today is one of those days for you, I want you to take a deep breath...
Easter, Expectations, and Self-Kindness

Easter, Expectations, and Self-Kindness

Social Interaction For many, Easter is a time of togetherness, family, and celebration. But for those of you who are healing, it can also bring pressure, overwhelm, and misunderstanding. Some of you may have family visiting. Some of you may feel expected to ‘join in,’...
Affirmations and Neuroplasticity

Affirmations and Neuroplasticity

How gentle repetition can help support new patterns of thinking   Affirmations are positive statements that help guide the mind towards hope, trust, and possibility. When repeated regularly, they can gently influence the way we think, feel, and respond to the...