Welcome!
I hope you will find the resources offered here to be helpful.
Our wonderful ‘Bloom in Wellness’ group is a private and safe lifeline for people healing from prescribed drug induced withdrawal and neurological dysfunction.
It provides everything needed to cope well and remain hopeful and reassured while the recovery process unfolds.
Over the decades, I have witnessed the resilience, innate intelligence, and self-healing capabilities of the whole human system, from cell to psyche.
I have seen remarkable transformations that resulted from integrating mindfulness, acceptance, self-kindness, and aspects of trauma-informed therapies with other effective approaches, and also being proactive and taking action.
I am guided by this and am grateful for the privilege of doing this work.
BLOOM IN WELLNESS
Bloom in Wellness is a soothing space where you can quietly focus on healing. It is drama-free and private, offering invaluable resources including webinars, meditations, gentle reminders, success stories, and coping tools, to keep you anchored and encouraged as you heal.
COMMUNITY
Our Hope & Healing Circle is safe and uplifting. You can interact with each other and participate as much or as little as you’d like, sharing your favourite movies, music, pets, books, jokes, quotes, affirmations, and more. If you do not feel up to posting you can still enjoy a sense of belonging and companionship by being a part of our group.
COACHING & MENTORING
Over the past two decades it has been a pleasure and great privlege to witness the profound healing that takes place. I offer coaching support to individuals, consultations for professionals, training and practice set-up for new coaches, mentoring and supervision for therapists and established coaches.
Latest Blogs
Don’t Beat Yourself Up
Please don't think you have to apologize to anyone for this withdrawal experience and how it is manifesting for you... in terms of how you feel and how you get through the days. Your intention at the very beginning was not to suffer like this. Don’t beat yourself up for not having researched the...
Professor C. Heather Ashton
This blog post was written before the passing of Professor Ashton. I am sharing it here, in her memory, as July 11th would have been her birthday. This morning I found the above ‘thank you’ letter from the BMA (British Medical Association) dated January 22nd 2013. I was pleased to have found the...
Validating Your Feelings
It is important to always validate any feelings of apprehension, despair, sadness... Whatever the emotion, make it okay to acknowledge it and express it. Suppression of emotions will not make them go away and being upset does not make you a negative person. People often apologize before responding...
Disclaimer :
The resources offered on this site are for self-care and coping purposes only. Nothing on this site should be used as a substitute for any form of medical or psychological diagnosis, treatment or therapy. You must not disregard medical advice or delay seeking it because of any content on this website. Please consult your doctor regarding your condition and/or any health concerns you may have. The creator of this website shall not be held liable or responsible for any action taken by an individual as a result of the use of any information shared on this website.