Dearest Friend
Dearest Friend’ is an interactive guide and journal offered to those who struggle with self-compassion and self-love. It was created as a gentle introduction to the concept. Its sequel, Dearest Me, is a continuation of the process, where the person writes without the intermediary of ‘friend’. These are powerful healing tools which if used effectively, can transform the reader’s life.
‘Dearest Friend’ is available at:
Dearest Me
‘Dearest Me’ is the sequel to the ‘Dearest Friend’ interactive guide and journal, where the concept of speaking to yourself as if to your dearest friend was explored. It is a journal with 150 daily affirmations to inspire and motivate. If you have made a commitment to treat yourself kinder and more compassionately, this is your perfect companion.
‘Dearest Friend’ is available at:
With Hope in My Heart: A Memoir
With Hope in My Heart’ is a heartwarming and funny memoir.
Back cover blurb:
In this ‘can’t put down’ moving and candid memoir, Baylissa Frederick reflects on her survival of an intense withdrawal experience and the lessons learned. From dependency, destitution and disastrous dates to recovery and revival, she relates her story with humour, simplicity and grace. You will be moved and ultimately inspired by this account of survival against insurmountable odds.
With Hope in My Heart is available at:
Recovery and Renewal
This widely successful book is an essential guide for counsellors, doctors, other healthcare professionals, family members and anyone affected by dependency and withdrawal from sleeping pills, other benzodiazepines and antidepressants. Drawn from the author’s personal experience with discontinuing a benzodiazepine prescribed for her dystonia (a neurological condition causing involuntary movements), her many years of supporting others in withdrawal, and her counselling training and expertise, it focuses on healing and empowerment and includes coping tips, success stories, description of symptoms and everything else one needs to know in order to self-care and succesfully overcome this experience.
With over 200 positive Amazon reviews (US, UK and CA), Recovery and Renewal is regarded as a ‘lifeline’ and readers are inspired by the author’s courage and determination. It gives all the validation needed to eliminate the stress that doubts and uncertainty of what is taking place may bring, and does so with the reassuring feeling of one’s hand gently being held.
Recovery and Renewal is available at:
