WELCOME TO MODULE 1

Thank you very much for attending our first module of the MASA Program. I hope what was shared resonated and I look forward to seeing you next week Friday for module 2. 

Your homework is to practise a meditation at least once daily, gradually increasing to at least twice daily, as the course progresses. Listen to a few of the ones shared here and see if any resonate. To access the videos and downloads, please use the button below.

The handouts will help to refresh your memory and the video are needed for your home practice. 

Thank you and I look forward to spending time with you again next week.

With much gratitude,