Dear Body

Dear Body

Thank You for Trying   Dear Body, I know things have not been easy. In fact, they have been extremely difficult. You have been through so much pain, discomfort, confusion, exhaustion and more. You have withstood it all, hour after hour, day after day, even at its...
Healing in Biological Time

Healing in Biological Time

Learning to Trust Your Body’s Pace There’s something deeply frustrating about the waiting… the endless days that stretch into months or longer, the hope that flickers and fades, the longing to feel normal again. You try your best. You eat healthily, you rest...
Why Self-Kindness Matters

Why Self-Kindness Matters

Self-Kindness This remarkable healing journey requires acceptance, patience, resilience, and deep self-kindness and compassion. For many, the path can feel overwhelming, filled with moments of doubt, frustration, and exhaustion. It is during these times that...
The Renewal of Spring

The Renewal of Spring

Embracing Hope and Healing As this new month begins, so too does the quiet promise of spring… of renewal, growth, and the gentle unfolding of hope. Nature reminds us that even after the harshest winters, life returns, bringing warmth, light, and the reassurance...
Love Finds Its Way

Love Finds Its Way

Valentine’s Day and thoughts of love can bring up all sorts of emotions, especially for those navigating the challenges of withdrawal and PAWS/ABIND. When you’re facing uncertainty, discomfort, and feelings of disconnect, the idea of dating or finding love might feel...