Happy Mother’s Day

Happy Mother’s Day

To All the Beautiful Mothers in Our Community, Each year, I somehow manage to forget that Mother’s Day falls on different dates depending on where we are in the world. This year was no exception. I missed the UK Mother’s Day in March, and now that it’s Mother’s Day in...
Accepting Non-Acceptance

Accepting Non-Acceptance

Even when you can’t accept, your healing continues. For those walking the long, disorienting road of withdrawal, there is sometimes a deep sense of frustration and despair when symptoms persist despite doing all the right things. You meditate. You try to accept. You...
Dear Body

Dear Body

Thank You for Trying   Dear Body, I know things have not been easy. In fact, they have been extremely difficult. You have been through so much pain, discomfort, confusion, exhaustion and more. You have withstood it all, hour after hour, day after day, even at its...
Healing in Biological Time

Healing in Biological Time

Learning to Trust Your Body’s Pace There’s something deeply frustrating about the waiting… the endless days that stretch into months or longer, the hope that flickers and fades, the longing to feel normal again. You try your best. You eat healthily, you rest...
Why Self-Kindness Matters

Why Self-Kindness Matters

Self-Kindness This remarkable healing journey requires acceptance, patience, resilience, and deep self-kindness and compassion. For many, the path can feel overwhelming, filled with moments of doubt, frustration, and exhaustion. It is during these times that...
The Renewal of Spring

The Renewal of Spring

Embracing Hope and Healing As this new month begins, so too does the quiet promise of spring… of renewal, growth, and the gentle unfolding of hope. Nature reminds us that even after the harshest winters, life returns, bringing warmth, light, and the reassurance...