Why I Fled the UK

Why I Fled the UK

A Journey Through Mislabelling and Stigmatization I first arrived in the United Kingdom in the mid-90s, long before many of you, my healing friends, were born. I had travelled from the beautiful little island of Mustique, part of Saint Vincent and the Grenadines, via...
Your Grit

Your Grit

I often witness the judgment and lack of understanding that you, my valiant friends, endure. Let me remind you – there is no shame in what has happened. Walking this healing journey requires immense inner strength, and this you do even on the days when fear...
Letting Go to Make Room for Healing

Letting Go to Make Room for Healing

Welcoming 2025 Part of healing involves the processing of losses and, eventually, letting them go. This isn’t an easy task—grief has its own rhythm and cannot be rushed. Yet, as we stand on the threshold of a new year, it’s an invitation to gently reflect on...
Comfort This Christmas

Comfort This Christmas

 Christmas can be a particularly challenging time. For anyone navigating antidepressant and benzodiazepine-induced neurological dysfunction or withdrawal, the season’s demands can feel especially heavy. The social expectations, the unpredictable symptoms, and the...
Happy Thanksgiving

Happy Thanksgiving

A Message of Gratitude and Encouragement   Dear Healing Path Friends, As we gather in spirit this Thanksgiving, I want to take a moment to express my heartfelt gratitude to each of you. Thank you for trusting me to walk with you on your healing journey. Your...
The Gentle Unfolding of Healing

The Gentle Unfolding of Healing

Rediscovering Activity and Rewiring the Brain As we journey through healing, something wonderful often begins to happen – we start to feel a spark and affinity for life’s activities returning within us. For many, as symptoms lessen, they feel a natural inclination...