Why Self-Kindness Matters

Why Self-Kindness Matters

Self-Kindness This remarkable healing journey requires acceptance, patience, resilience, and deep self-kindness and compassion. For many, the path can feel overwhelming, filled with moments of doubt, frustration, and exhaustion. It is during these times that...
The Renewal of Spring

The Renewal of Spring

Embracing Hope and Healing As this new month begins, so too does the quiet promise of spring… of renewal, growth, and the gentle unfolding of hope. Nature reminds us that even after the harshest winters, life returns, bringing warmth, light, and the reassurance...
Love Finds Its Way

Love Finds Its Way

Valentine’s Day and thoughts of love can bring up all sorts of emotions, especially for those navigating the challenges of withdrawal and PAWS/ABIND. When you’re facing uncertainty, discomfort, and feelings of disconnect, the idea of dating or finding love might feel...
Reclaiming Your Power

Reclaiming Your Power

Breaking Free from Stigmatization and Gaslighting Over the years I have witnessed how, for many of you, dealing with stigmatization and gaslighting – medical and otherwise – is an ongoing battle, especially in countries where medical records are...
Why I Fled the UK

Why I Fled the UK

A Journey Through Mislabelling and Stigmatization I first arrived in the United Kingdom in the mid-90s, long before many of you, my healing friends, were born. I had travelled from the beautiful little island of Mustique, part of Saint Vincent and the Grenadines, via...