Persevere

Persevere

In times of waiting, uncertainty can often cast shadows on our spirits, but amidst it all, your resilience shines brightly. I want to remind each and every one of you that healing is taking place, no matter how long or how the signs of healing are manifesting, and...
Staying Safe Online

Staying Safe Online

Staying safe online is essential for your well-being and ensuring a positive experience while seeking support and information. Here are some tips for staying safe, setting boundaries, dealing with sensitive situations like suicidal ideation, and managing direct...
The Natural Outcome

The Natural Outcome

THE NATURAL OUTCOME   Please don’t let the intensity of your signs of healing prevent you from believing that you are actually getting better. As you know, withdrawal is complex. The nervous system is an intricate, sensitive network and the repair process is not...
Don’t Lose Heart

Don’t Lose Heart

Dear Friends, I know it has been a difficult time for many of you and so I just wanted to say to you, “Please don’t lose heart.” If you are breathing, you are healing. Behind the clouds, the sun is shining. Even when it doesn’t feel like it,...
Happy New Year

Happy New Year

Happy New Year’s Day! Another year has ended, and what a year it has been for many of you. No matter what your circumstances are, whether you are still tapering off your medication or holding at the moment, or you are in acute, post-acute or protracted...
‘Twas the Day Before Christmas – Reflection

‘Twas the Day Before Christmas – Reflection

Dear Friends, It is Christmas Eve. I don’t know what this time of year is like for you, but I do hope you are with people who care for you, or that they are accessible remotely, if not. Here is a reflection that I would like to share with you today: πŸŽ„ πŸŽ„ πŸŽ„ πŸŽ„ πŸŽ„ As...