Reflection: Time is Never Truly Lost

Reflection: Time is Never Truly Lost

Dear Friend, Here is a reflection for you. I hope it resonates: “At times, I may feel as if time has been stolen from me… slowly slipping away… This healing process makes me feel as if life continues without me. I think back to when my problems with my...
Gaslighting Each Other

Gaslighting Each Other

In any supportive community, it is essential that members uplift and support one another. Unfortunately, there are times when unintentional harm occurs through comparison and judgement… a subtle form of gaslighting. This can happen when someone compares their...
Finding Strength as You Heal

Finding Strength as You Heal

Dear Friend, I woke up this morning reflecting and thinking of all of you – your different challenges – and what came to mind were memories of all the people who had similar experiences and have now healed. Most were close to despair and thought they would never get...
The Power of Hope

The Power of Hope

Hope: A Vital Component of Coping and Healing When facing a complex healing challenge that is intense and isolating, it can be easy to feel overwhelmed, lost, and uncertain about the future. The often-long road to healing can seem daunting. Amidst the difficulties,...
On Being Strong

On Being Strong

At times you may ask yourself, “How will I find the strength to go on?” Know that the strength within you has already brought you this far, and it will take you the rest of the way. Being strong means that no matter how frightened, weary, and emotionally...
Safety Comes First

Safety Comes First

SAFEGUARDING CONCERNS AND SUPPORT FOR HEALING As someone supporting individuals through their healing journeys, I am increasingly concerned about the nature of advice and support being offered to those most vulnerable, resulting in what is turning out to be a drastic...