In this section you will find resources to help you as you work towards being as healthy in body as you can be and in maintaining physical wellness. We will explore different approaches to exercise, diets and habits that can help you to feel as vibrant, healthy and whole as is possible.

Even if, like me and others with dystonia, hypothyroidism, etc., you are challenged with physical quirks, imperfections and imbalances, here you will be encouraged to do all you can to nurture your body and love it for its resilience and loyalty.


Quick links:

Body Wellness

Ketogenic Diet

Healing Plants for Your Home




Therapeutic House Plants – Part 1


Therapeutic House Plants – Part 2

Therapeutic House Plants – Part 3