I often witness the judgment and lack of understanding that you, my valiant friends, endure. Let me remind you – there is no shame in what has happened. Walking this healing journey requires immense inner strength, and this you do even on the days when fear makes you feel small. This is not for the faint of heart. To wake up every day and keep moving forward is a testament to your extraordinary courage.

A few words of encouragement for you:

Your determination, strength, and courage shine brilliantly, even during the toughest moments. Every single day, you demonstrate remarkable resolve to press on, even when the path feels steep and relentless. To navigate everything this journey throws at you takes extraordinary grit, and you are showing up with exactly that.

Every day that you devote to your healing is a victory. Each act of perseverance is proof of the incredible resilience within you. Healing is happening, even when it feels invisible, and your steadfast courage will carry you to brighter days.

Please don’t lose heart. Keep holding on. You are far stronger than you realise, and you will make it through this.

Thinking of you today and sending you so much compassion,