Welcome!
I hope you will find the resources offered here to be helpful.
Our wonderful ‘Bloom in Wellness’ group is a private and safe lifeline for people healing from prescribed drug induced withdrawal and neurological dysfunction.
It provides everything needed to cope well and remain hopeful and reassured while the recovery process unfolds.
Over the decades, I have witnessed the resilience, innate intelligence, and self-healing capabilities of the whole human system, from cell to psyche.
I have seen remarkable transformations that resulted from integrating mindfulness, acceptance, self-kindness, and aspects of trauma-informed therapies with other effective approaches, and also being proactive and taking action.
I am guided by this and am grateful for the privilege of doing this work.
BLOOM IN WELLNESS
Bloom in Wellness is a soothing space where you can quietly focus on healing. It is drama-free and private, offering invaluable resources including webinars, meditations, gentle reminders, success stories, and coping tools, to keep you anchored and encouraged as you heal.
COMMUNITY
Our Hope & Healing Circle is safe and uplifting. You can interact with each other and participate as much or as little as you’d like, sharing your favourite movies, music, pets, books, jokes, quotes, affirmations, and more. If you do not feel up to posting you can still enjoy a sense of belonging and companionship by being a part of our group.
COACHING & MENTORING
Over the past two decades it has been a pleasure and great privlege to witness the profound healing that takes place. I offer coaching support to individuals, consultations for professionals, training and practice set-up for new coaches, mentoring and supervision for therapists and established coaches.
Latest Blogs
Your Grit
I often witness the judgment and lack of understanding that you, my valiant friends, endure. Let me remind you - there is no shame in what has happened. Walking this healing journey requires immense inner strength, and this you do even on the days when fear makes you feel small. This is not for...
Letting Go to Make Room for Healing
Welcoming 2025 Part of healing involves the processing of losses and, eventually, letting them go. This isn't an easy task—grief has its own rhythm and cannot be rushed. Yet, as we stand on the threshold of a new year, it’s an invitation to gently reflect on what no longer serves us and to release...
Comfort This Christmas
Christmas can be a particularly challenging time. For anyone navigating antidepressant and benzodiazepine-induced neurological dysfunction or withdrawal, the season’s demands can feel especially heavy. The social expectations, the unpredictable symptoms, and the sensory overload can be...
Disclaimer :
The resources offered on this site are for self-care and coping purposes only. Nothing on this site should be used as a substitute for any form of medical or psychological diagnosis, treatment or therapy. You must not disregard medical advice or delay seeking it because of any content on this website. Please consult your doctor regarding your condition and/or any health concerns you may have. The creator of this website shall not be held liable or responsible for any action taken by an individual as a result of the use of any information shared on this website.