Your Grit

Your Grit

I often witness the judgment and lack of understanding that you, my valiant friends, endure. Let me remind you – there is no shame in what has happened. Walking this healing journey requires immense inner strength, and this you do even on the days when fear...
Letting Go to Make Room for Healing

Letting Go to Make Room for Healing

Welcoming 2025 Part of healing involves the processing of losses and, eventually, letting them go. This isn’t an easy task—grief has its own rhythm and cannot be rushed. Yet, as we stand on the threshold of a new year, it’s an invitation to gently reflect on...
Comfort This Christmas

Comfort This Christmas

 Christmas can be a particularly challenging time. For anyone navigating antidepressant and benzodiazepine-induced neurological dysfunction or withdrawal, the season’s demands can feel especially heavy. The social expectations, the unpredictable symptoms, and the...
Happy Thanksgiving

Happy Thanksgiving

A Message of Gratitude and Encouragement   Dear Healing Path Friends, As we gather in spirit this Thanksgiving, I want to take a moment to express my heartfelt gratitude to each of you. Thank you for trusting me to walk with you on your healing journey. Your...
The Gentle Unfolding of Healing

The Gentle Unfolding of Healing

Rediscovering Activity and Rewiring the Brain As we journey through healing, something wonderful often begins to happen – we start to feel a spark and affinity for life’s activities returning within us. For many, as symptoms lessen, they feel a natural inclination...
Gaslighting Each Other

Gaslighting Each Other

In any supportive community, it is essential that members uplift and support one another. Unfortunately, there are times when unintentional harm occurs through comparison and judgement… a subtle form of gaslighting. This can happen when someone compares their...
The MASA™ Course is Here

The MASA™ Course is Here

Dear Friends, As some of you might already know, it has been quite some time since I was asked to put together a course with the most relevant, most important approaches to healing, and insights and guidance for coping well with this process. I promised to create...
Regarding Hope and Self-Care

Regarding Hope and Self-Care

There was never a night or a problem that could defeat sunrise or hope.’  – Bernard Williams The hope you are encouraged to have is validated by a history of ABIND/neurotoxicity and withdrawal survival and recovery of 100s of 1000s of brave individuals...
Professor C. Heather Ashton

Professor C. Heather Ashton

This blog post was written before the passing of Professor Ashton. I am sharing it here, in her memory, as July 11th would have been her birthday. This morning I found the above ‘thank you’ letter from the BMA (British Medical Association) dated January 22nd 2013. I...
Validating Your Feelings

Validating Your Feelings

It is important to always validate any feelings of apprehension, despair, sadness… Whatever the emotion, make it okay to acknowledge it and express it. Suppression of emotions will not make them go away and being upset does not make you a negative person. People...