Keep Going, Dear Bravehearts

Keep Going, Dear Bravehearts

Dear Healing Bravehearts, As these early days of a new year of healing unfold, I hope you are doing as well as possible and finding small and helpful ways to settle into each day. I know for many of you, hope feels fragile right now, and comfort may seem far away....
Happy New Year 2026

Happy New Year 2026

A New Year of Healing, Dear Bravehearts As we step into a new year, many of you may be feeling tender, uncertain, or even afraid. Another year has passed, and for some, it has been marked by intense symptoms, long stretches of suffering, and the fear that healing is...
Boundaries at Christmas

Boundaries at Christmas

Protecting Your Energy and Wellbeing For many, Christmas is a time of connection, tradition, and togetherness. For others, especially those who are unwell, healing, grieving, or overwhelmed, it can feel demanding, exhausting, and quietly painful. If you are struggling...
Larry the Lizard

Larry the Lizard

Every so often, life offers us unexpected teachers,… the kind that crawl in uninvited, refuse to leave, and somehow end up teaching us more about calm than any meditation app could. For me, that teacher has scales and a surprisingly loud croak. His name is Larry...
Natural Rhythms of Restoration

Natural Rhythms of Restoration

Dear Healing Bravehearts, Healing often unfolds not as a straight line but as a rhythm…  a movement through changing seasons. There are moments that feel like winter, when everything is still and silent, when progress seems hidden beneath the surface. These are the...