Healing Bravehearts®
Hope, Strength and Compassionate Support
A safe space for healing and resilience building
Your body is designed to restore homeostatic equilibrium and with the right support and guidance, the challenges of this healing process can be faced with hope and perseverance.
For more than twenty years, I have supported thousands of people discontinuing antidepressants, benzodiazepines, Z-drugs, gabapentinoids, and opioids. I have learned what truly helps and witnessed over and over the resilience of the human body and its remarkable capacity to heal.
No matter what stage of the process you are at, you will find resources here to support you, as you heal.
Healing BraveHearts
Your private retreat… a soothing, safe healing space with meditations, webinars, guidance, grounding practices, daily encouragement, and coping resources to help you cope well while you heal.
1:1 Support Sessions
Compassionate, personalised sessions and professional supervision for individuals, families, practitioners, and coaches navigating prescribed-drug injury or supporting clients and patients.
Training & Courses
The MASA Four Healing Essentials online anytime course for coping with prescribed drug injury, and the Professional Care Training Hub for therapists, coaches, doctors and allied healthcare workers.
What Our Bravehearts Say
Real voices. Real journeys. Reflections from those who have found comfort, clarity, and hope here.
In their own words, our members share what this space has meant to them.
Rose
‘This site is invaluable… a safe, supportive resource for anyone going through PAWS/ABIND.’
– Rose
Ray
‘A safe place for reassurance. The meditations, Q&As, and coping tools have helped enormously.’
– Ray
Lorraine
‘A compassionate space of hope and understanding for anyone healing from prescribed-drug withdrawal.’
– Lorraine
Bella
‘A lifeline. The daily messages and webinars support me every single day.’
– Bella
Laine
‘A comforting place filled with knowledge, empathy, and steady encouragement. Truly a lifeline.’
-Laine
Dee
‘Her insight and lived experience make this support truly unique and invaluable.’
– Dee
Welcome from Founder, Dr Baylissa Frederick
Hi, I’m Baylissa. Welcome to Healing Bravehearts®. I am a therapist, coach and author who helps individuals healing from prescribed-drug injury and emotional overwhelm, as well as their families, doctors, counsellors, and others who provide care.
Since March of 2006 I have supported thousands worldwide with a blend of mindfulness, acceptance, self-kindness, right action, and steady hope.
Healing Bravehearts is my ‘heart’ work. It is a safe space where you can feel held, understood, and gently supported as you heal.
Validating Your Feelings
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Some reflections are shared publicly, while others are held within our members’ healing library… a quieter, more contained space for deeper support.
In Their Own Words
Deeper reflections shared with honesty and heart.
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‘Baylissa is the kindest, most empathetic, and most compassionate person I have ever encountered. She pours her heart and soul into her website, her mindfulness and brain retraining group, and every single one of us. She looks out for us with a fierce, protective presence.
Her daily affirmations and words of encouragement are carefully crafted and always feel perfectly timed. She reassures, encourages, affirms, and supports us in ways that make this journey feel less frightening and less lonely. We all love her deeply and are incredibly grateful for her.’
– Julie
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‘I will be forever grateful to Baylissa for helping me during the hardest time of my life. I was terrified and unsure of what was happening. Finding her website felt like a blessing. It finally gave me the answers I had been searching for when no one else understood.
Her knowledge is invaluable, but just as important was the hope and confidence her words gave me. Her morning messages, meditations, check-ins, webinars, and one-to-one support have all been lifelines.
Baylissa believes us, validates us, and brings light into the darkest days.’
–Amanda
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‘The Healing Bravehearts website is truly a lifeline for me. It is my safe place… calm, steady, and free from drama. Baylissa writes to us every day, and her words keep me grounded. I genuinely don’t believe I would have made it this far without her knowledge, care, and support.
Whenever I feel scared or start to lose hope, I go to the website and listen to one of her reminders, spend time in the Reassurance Room, watch a webinar, or listen to a podcast. In no time, I feel stronger and my courage returns.
Thank you, Baylissa, from the bottom of my heart.’
– Phil
Disclaimer :
The resources offered on this site are for self-care and coping purposes only. Nothing on this site should be used as a substitute for any form of medical or psychological diagnosis, treatment or therapy. You must not disregard medical advice or delay seeking it because of any content on this website. Please consult your doctor regarding your condition and/or any health concerns you may have. The creator of this website shall not be held liable or responsible for any action taken by an individual as a result of the use of any information shared on this website.